NEW Step by Step Guide to Making Weight — https://getphysical.com/the-cut
How much weight do MMA fighters cut?
This depends on a lot of things.
First we’re need to know what weight class that the fighters in male, female how lean this individual was coming into the weight cut.
It can be up to 20 pounds in a day is not uncommon.
I don’t recommend cutting that amount of weight in one day, but we’re just talking about how much weight fighters cut.
If you are looking for more specifics on cutting weight, please click the link below:
The Cut — https://getphysical.com/the-cut