How does Tom Hardy look like warrior?

Tom Hardy Workout: Get a Body Like a Warrior

  1. DEADLIFTS. The deadlift is a great all-round strength and mass builder for your body’s entire posterior ‘chain’.
  2. ROWS. Take your pick – bent over row, t-bar row, seated row, dumbbell row…
  3. SHRUGS.
  4. PUSH (SHOULDER) PRESS.
  5. PRESSES.
  6. SQUATS.
  7. CONDITIONING.

Nov 15, 2017

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