ufc ngannou

Which punch is faster and powerful?

For the same reasons the overhand beat out the cross, the overhand also beats out the back fist. So, based on this, the stepping overhand is the most powerful punch.Oct 15, 2017

Is the 1 inch punch real?

The one-inch punch is a skill which uses fa jin (translated as explosive power) to generate tremendous amounts of impact force at extremely close distances. The one-inch punch was made popular in the west when demonstrated by Bruce Lee at the Long Beach International Karate Championships in 1964.