While as recently as last fall he couldn’t make it through the day without a nap, now he has energy to spare, and his testosterone levels are back to normal. Much of his health turnaround comes thanks to a new strength-training regimen that’s helped him pack on 40 pounds of muscle.
Ryan Hall is a jiu-jitsu black belt under Felipe Costa and one of the best featherweight grapplers in the world.
Ryan Hall’s MMA career has certainly been a successful one, but it has also been a frustration due to inactivity and numerous fight cancellations. Hall last fought in July 2019 when he defeated Darren Elkins by unanimous decision.Mar 24, 2021
