paulo costa next fight

How do I train like Paulo Costa?

Paulo Costa’s training routine includes rowing exercises, pull ups, push ups, dead weight lifting and military shoulder presses. A particular detail of his training method is that the exercises that Paulo Costa performs can vary, depending on the circumstances of preparation, but what never changes is its intensity.Sep 28, 2020

Who was Costa supposed to fight?

Costa, 30, is scheduled to fight Marvin Vettori in the main event of UFC Fight Night on Oct. 23. It will mark his first appearance since he suffered the first setback of his career, a second-round knockout loss to Israel Adesanya at UFC 253 in Abu Dhabi.Aug 12, 2021