How do you train a grapple?
Strength Exercises – Perform 3 sets of 5 reps @ 85% 1RM: Trap Bar Deadlift or Barbell Back Squat. Overhead Barbell Press or Dumbbell Overhead Press. Floor Bench Press or Floor Dumbbell Press. Romanian Deadlift/Barbell Glute Bridge. Pull ups. Barbell Row or Dumbbell Row. Mar 31, 2020