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What muscles make punches stronger?

Much of the power in your punches comes from your shoulders and back, so do push-ups, pull-ups and shoulder presses to target these muscles. Strengthen your arms with bicep curls and target your chest with bench presses. Because your abs act as stabilizers, focus on these muscles by performing sit-ups and crunches.

Has Francis Ngannou been knocked out?

Ngannou knocked out the Northeast Ohio native early in the second round to capture the UFC Heavyweight crown. CLEVELAND — Northeast Ohio native Stipe Miocic saw his reign as UFC Heavyweight Champion come to an end on Saturday night after being knocked out by Francis Ngannou in the main event of UFC 260.Mar 28, 2021

How many fight has Francis Ngannou lost?

Francis Ngannou Record: 16-3-0 W/L Fighter Str loss Francis Ngannou Derrick Lewis 11 20 loss Francis Ngannou Stipe Miocic 21 70 win Francis Ngannou Alistair Overeem 6 1 win Francis Ngannou Andrei Arlovski 8 3